We all watch movies from a streaming service, check emails on our laptops, or scroll on our phones after turning the lights off for bed. All these activities illuminate blue-light. Blue light has existed since the day a screen brought forth light; yet, the amount of exposure we are getting nowadays is unfathomable. All our screen-time can be damaging to our well-being, especially our skin. Before you start getting nervous, there are methods to protect against blue light damage without going on a forty-day technology fast.

Blue Light

So what is blue light? Blue light is a high-energy visible (HEV) light stemming from both the sun and our digital screens. Due to blue light’s longer wavelength and high energy output, it has the potential to penetrate the skin. It can cause some disturbance and early aging effects. You might regret all the times you held your phone super close to your face now. Unlike UVA + UVB rays from the sun, blue light damages are not associated with sunburns or cancer. Although, the similar effects it does have are wrinkles, irritation, redness, and hyperpigmentation.

Sleeping Better

Have you ever had sleeping issues? Blue light may be one of the factors contributing to you staying up until the sun rises. It can disrupt our sleep patterns because it affects our circadian rhythm. Binge-watching our favorite TV shows, checking our messages, and playing video games prevent us from falling asleep. The reason behind this is because blue light affects our melatonin levels. Why is this bad? Blue light can trick your skin cells.  Skin cells start to believe it’s still sunny and delay your skin’s natural nightly renewal and repair processes.

 Other Preventative Options

Don’t lose hope yet! There are a few preventative measures that can benefit your skin. The first option is to invest in an all-year-round SPF cream with antioxidants. It will defend your skin from sun damage and blue light and keep your skin healthy. Antioxidants, like Vitamin C, guard the skin against sun damage, blue light, and pollution. Next, get an eye cream that includes blue light protection. Our eyes get strain from looking at our screens for long periods. Eventually, this will contribute to a deterioration of collagen and elastin. The results are fine lines and wrinkles. Also, check if your glasses or contact lenses come with protection from HEV light.

Conclusion

With all this said, you can now be able to live better without having to sacrifice too much. Also, you get to keep your skin healthy, radiant, and beautiful. The key is to get enough sleep and use items that will help you. Get more beauty advice at Beauty Studio Inc. Mobile Hair and Makeup by visiting our website.