Changes in your skin can sometimes signal changes in your overall health. People are unaware of the specific foods that damage their skin. Many people believe that only fast food can harm your skin, but there are so much more. In this blog, we will talk about foods that are giving you acne.

  1. White Bread, Bagels, and Refined Sugars

Foods rich in refined carbohydrates, including anything made with white flour or sugary sweeteners, can harm a person’s skin. “Foods with a high glycemic index contribute a sugar rush that will be terrible for your skin,” declares Ava Shamban, an assistant clinical professor of dermatology at UCLA. High levels of insulin are not beneficial for people with acne. Consuming refined carbohydrates raises blood sugar and insulin levels contributing to the development of acne.  

  • Milk, Yogurt, and Creamer

Dairy products frequently consumed are linked to increased acne severity. Milk is notorious for increasing insulin levels worsening acne severity. There are many studies among teenagers who drank milk that had severe acne. According to Shamban, she says, “The hormones cows consume can be steroid equivalents, which can make you break out.” Also, putting any creamer can affect the skin.

  • Chocolate

Chocolate is most people’s favorite candy. However, it’s not the best food to eat. “It’s the sugars making milk chocolate harsh on your skin.” The high sugar content affects skin rejuvenation and repair. Developing research supports a connection between eating chocolate and developing acne.


Processed foods and high sugar can affect your skin and develop acne. Staying away from these foods can help you better your skin. For more beauty tips on managing your skin, talk with Beauty Studio Inc Mobile Hair and Makeup. You can find talk to one of our experts on our website.